Which is the best fit for me?

A therapist will help you to process your feelings. Many times this approach is needed as a 1st step in your healing journey.

However, remaining in your feelings for too long is not profitable. At some point you've got to do your work, develop a support system and a strategy---- in spite of your pain to WIN.

A great LIFE coach such as myself, will give you tools and "challenge" you to move forward in your life toward the direction of your goals.

Jesus wept for a season yet he stayed focused on his purpose and the task at hand. You should too.